The Millennial Teenager

Courtesy of: Online Schools
Unemployment!!!
Okay this is so poorly typed and zero thought went into this so I am sure it is nearly unreadable but if you want to unpack what is going on in my brain take a stab and read it.
I am officially unemployed, On Wednesday of last week I quit my job. The same day that 2 years before I loaded up the truck and moved back to Nashville.
I know some of you are probably thinking "why would you quit your job" and there have been a few times this week that I have thought the same thing but God has been quick to remind me that He is in control of my life not me. I know God has a plan for me I know that he is using LIFE as a way of guiding me to something great. God has never let me down before and I know that he will not let me down this time. That’s why I walked into work on Wednesday sat down with my boss and told him that it was going to be my last day and it was.
So what have I done since I quit?
During times of stress in my life I have always gone to strenuous exercise as a way to cope, in high school I played hockey the more stressed the better, in college I rock climbed and when I lost my job in Richmond I took up running and it has been a part of my life ever sense.
So as the stress at work picked up so did the number of miles I was running, at first 10 miles a week then 20 miles a week then 30 miles and finally nearly 55 miles a week.
So what does someone who is wearing out a pair of shoes every month do? That’s right run a marathon.
So last Saturday I ran the Country Music Marathon, I had hurt my foot on the Sunday before so I knew it was going to take every bit of energy and lots of pain to finish but I was going to finish. I used the marathon as the way to get all my stress from quitting my job out of my system.
After the race Emily told me “I needed rest from running because I have an unhealthy addiction to running”
So what did I do this week instead of running 50 miles I have just run 10 and I started riding the bike again I rode over 100 miles. I don’t think that is what Emily meant when she told me I needed a rest but it will have to do.
Also this week I have been on 6 interviews and gotten 3 job offers even though I am really holding out to see what God has planned for me and Emily as we turn this page on the ever changing story called life.
Okay maybe that was the worst post ever but who cares it is my blog get over it.
Picture from the race.
QUIRK: How to Talk to Your Parents About Spotify
If you're part of the generation who spends half the day (or more) online, it can be painful to explain new media to those who aren't as up-to-date, aka parents.
But don't worry, Fuse has created a public service announcement called, "How to talk to your parents about spotify."
Runner’s Plate: Chocolate Milk – Nature’s Recovery Drink? Plus Other Refueling Recipes!
Chocolate milk has gotten a lot of attention recently for its benefits as a recovery drink after endurance exercise. You see it at expos. The “got chocolate milk?” campaign has heavily advertised to athletes. The National Dairy Council has named milk “natures sports drink.” Why all the hype?
Experts recommend a mix of carbohydrates and protein after moderate to intense endurance exercise of greater than 60 minutes. Replacing lost fluids and electrolytes is also important after a long training run. Carbohydrates will restore muscle and liver glycogen that was used up during exercise and protein can help to rebuild and repair the muscle. While research has shown that both are beneficial to athletes post exercise, the ‘perfect’ ratio of carbs to protein depends on whom you talk to. The American College of Sports Medicine (ACSM) recommends a ratio of 3:1, while others recommend 4:1 carbs to protein.
It turns out that chocolate milk contains between a 4:1 and 3:1 ratio of carbs to protein (about 25g of carbohydrates and 8g protein per 8oz depending on the brand). Additionally, chocolate milk provides fluids and electrolytes such as sodium and potassium. In terms of refueling, the carbohydrates in chocolate milk (lactose & sucrose) are easily digested, which is important for quickly restoring glycogen. The research on chocolate milk as a recovery fluid is still somewhat inconclusive. While some research indicates that chocolate milk could be a good recovery drink, other research has shown that is no better than a basic carbohydrate drink.
While chocolate milk may be a good option and many people find it easy to drink after a run since it’s quick, portable, and fairly light, it is by no means the only good recovery food choice. Chocolate milk is certainly not a good option for those who are lactose intolerant, follow a vegan diet, or just don’t like milk. All food, including those used for fueling and refueling should be enjoyed and if you’re not a fan of milk – don’t make yourself drink it! Remember that chocolate milk contains a lot of added sugar so if you do enjoy it after a long run, stick to one 8oz glass within 30 minutes post-long run and then follow it up with a meal in the next 2 hours.
If chocolate milk doesn’t really do it for you, here are some suggestions of other options with a good mix of carbohydrate to protein that are easy to make and take with you to work or wherever you are off to after your run!
Smoothies: any mix of fruit, vegetables, and a source of protein such milk, yogurt, or nut butter are good options – here are a few recipes.
Banana Berry: ½ banana, 1 cup mixed berries of choice, ½ cup plain low-fat or non-fat yogurt*, ¼ cup orange juice, ½ tsp vanilla, and ice (I usually use frozen fruit and then skip the ice).
Green machine (I promise you won’t taste the spinach!): ½ banana, 1 cup honeydew melon, 2 cups spinach, ½ cup low-fat plain yogurt* , ¼ cup low fat milk**, ice (or use frozen fruit).
PB & banana: 1 frozen banana, 1 tbsp peanut butter (or other nut butter), ½ cup almond milk, ¼ cup plain yogurt*, 1 tsp vanilla, and ice. For a chocolate treat toss in 1 tsp cocoa powder or use chocolate peanut butter!
*Use any type of yogurt you prefer – soy, Greek, or regular cows milk yogurt!
** Use any type of milk – soy, almond, hemp, or cow’s; however, almond and hemp have less protein and more fat than soy and cow’s milk so I recommend adding a scoop of whey protein powder if you go this route.
Easy on-the-go snacks
Trail Mix: 1-cup cheerios (or other cereal); ½ oz almonds (about 12-14 nuts) or other nuts like cashews or peanuts; 2 tbsp dried cranberries; 2 tbsp chopped dried dates; 2 tbsp chocolate chips (optional).
Toasted pita (or pita chips) with hummus
Graham crackers with nut butter & jam
Granola bars – look for ones with about 25-30g carbohydrates and 5-6g protein (see this post for recommendations)
Sandwiches:
Nut butter, banana, and honey sandwich
Turkey sandwich with veggies of choice
Egg sandwich (1 egg, 1 slice of cheese & 2 pieces of bread, add veggies of choice) with 1 cup fruit
Veggie Quesadilla: 1 whole wheat tortilla, ½ cup beans of your choice, 2 tbsp shredded cheese, ½ -1 cup sliced sauteed veggies of choice (such as mushrooms, peppers, onion, tomato, and corn). Place ingredients inside tortilla, fold in half and cook on the stove or in the microwave until cheese is melted. Top with 2 tbsp salsa and 2 tbsp guacamole (or ¼ of an avocado sliced).
The options are endless! Don’t get too hung up on getting an exact ratio of carbohydrates to protein. There are also a lot of “recovery” sports drinks available, but remember that the biggest advantage to engineered sports foods is convenience – it is no better than real food! (I would argue that real food is better actually). Also watch out for high protein recovery drinks. Carbohydrates are the most important nutrient in the refueling process.
What is your favorite post-long run meal or snack? What do you think about chocolate milk as a recovery drink?
(Sarah is a 2nd year grad student pursuing her MS in Nutrition Communication at Tufts University Friedman School in Boston. She is also completing the requirements to become a registered dietitian and will begin her dietetic internship at The Brigham and Women’s Hospital in Boston this fall. Sarah is a certified spin instructor and an avid runner and regularly participates in road races from 5k to a 1/2 marathons. Follow her on Twitter @SpinnerSarah and at her personal blog Food and Fitness Friend.)
from iRunnerBlog http://www.irunnerblog.com/runners-plate/runners-plate-chocolate-milk-natures...Athens of the Now - I LOVE NASHVILLE
David Graeme Baker, Spare Room with Montana Guitar. Courtesy the artist and Artists' House Gallery.
For a long time after leaving for college I would tell people that my hometown, Nashville, was a good place to be from—implying, of course, that it wasn’t such a good place to be.
Tennessee’s capital city, I thought, was best left to right-wing nuts and burned-out country stars, retrograde politics and Bible Belt hypocrisy, orange cheese and white racism (somehow these two go together for me, rooted perhaps in a forgotten lecture from a friend’s dad about the dangers of black people as he made us pimento-and-Kraft-Singles sandwiches). Sometimes I would lie and say I was from somewhere else: Chicago, which was sort of true, since I lived there for a while, or New York City, which was sort of true in an aspirational, if not strictly factual, sense.
Eventually I did move to New York, settling in Brooklyn to complete the arc of escape from Southern suburban purgatory to Northern urban utopia. Then a few weeks ago, at a party in Prospect Heights, someone asked where I grew up.
“Nashville,” I said, buckling up for a long passive-defensive bull session. Instead, I got nods of approval. “It’s the new Austin,” one woman said.
Suddenly Nashville is everywhere. A few days after the party I read in GQ that the “most stylish party in America” happens Mondays at Nashville’s 5 Spot bar, a place filled, according to the pictures, with Hank Williams look-alikes, if Hank Williams had gotten a doctorate in cultural studies instead of dying from alcohol poisoning in the back of a car. The same issue reported that one of the country’s best new clothing stores is Imogene and Willie, down 12th Avenue from my old house—though when I was there the road was mostly lined with pawnshops, Christian bookstores, and a hygienically suspicious (albeit tasty) bakery. The New York Times Magazine just published a long profile of the Nashville transplant Jack White and his new mecca of cool, Third Man Records, on the south side of downtown next to the homeless shelter where my church youth group used to volunteer.
Nashville isn’t just cool; it’s the locus of a whole new genus of cool: a retro-roots-analog-gingham-rye-Johnny-Cash cool. Certainly much cooler than I am. I ran away as soon as possible, twin maps of Manhattan blinking in my eyes like dollar signs in a Looney Toons short. And now that I live in Brooklyn, work in Midtown, go out in Prospect Heights, and do whatever else one does in the epicenter of American trendiness, I find out I really just switched places, and the cool kids are all hanging out back home—my home.
The Nashville people are buzzing about now is not the Nashville I knew growing up. Like the wrinkled cowboy divas who frequented my mom’s department store jewelry counter, the city back then had a certain faded glory.The Nashville people are buzzing about now is not the Nashville I knew growing up. Like the wrinkled cowboy divas who frequented my mom’s department store jewelry counter, the city back then had a certain faded glory. One day Naomi Judd came into the store to buy a necklace. As Mom went to open a case, Judd suddenly froze, hands splayed across the display glass, her ear cocked toward an overhead speaker. “Do you hear that? Why, they’re playing my song!” Mom’s Judd impression is two parts Scarlet O’Hara to one part Norma Desmond, which is just about right—a perfect fit for the story and a perfect fit for Nashville.
I grew up hearing tales of Nashville’s lost greatness. In fifth grade we had six weeks of local history, most of which involved a heavily sanitized retelling of the city’s postwar glory days as the birthplace of country and a hotbed of bluegrass, soul, jazz, and early rock. We’d take field trips to Music Row, near Vanderbilt, to see the studios where guys like Elvis and Hank had recorded their legendary tunes, but we were introduced to the city as history, where things had happened but where nothing was actually happening. The suburbs, without history, were the future.
Later on our own, we learned about Johnny Cash and Waylon Jennings and their “lost year” spent in a Nashville apartment, about carousing and womanizing and drinking and amphetamines in the back of Tootsie’s Orchid Lounge, which drew performers across a narrow, urine-soaked alley after shows at the Ryman Auditorium, home of the Grand Ole Opry during its heydays in the ‘50s and ‘60s.
But those days didn’t last long. Outlaw country had its moment in the ‘70s, and for a while “Hee-Haw” and “The Dukes of Hazard” and “Urban Cowboy” defined the national aesthetic. But by the ‘80s everyone wanted to forget the rhinestone days, and country lost its luster while the recording industry consolidated in California, leaving Music Row to rot.
Meanwhile, Nashville was disfigured by successive, failed attempts at dramatic reconstruction: the downtown mall, empty; the “international” airport concourse (read: flights to the Bahamas), shuttered. Though the suburbs continued to grow, the city itself stagnated until when I left, in 1995, it wasn’t much larger than it was when my father had first moved away at around the same age, 30 years before. Local baseball allegiances were defined by which teams you watched on cable—TBS out of Atlanta and thus the Braves, or WGN out of Chicago and thus the Cubs—and it was just another sign of how Nashvillians all seemed to be looking elsewhere.
The city had a certain Charlie Brown quality to it: Our mayor, who was cursed (or blessed, depending on your outlook) with the name Bill Boner, went on Donahue to explain why he dumped his wife for a lounge singer named Tracie Peel. For a while the big topic of debate was whether Branson, Mo. —Branson! —was about to overtake us as America’s country music capital. (Also pathetic: the belief that, like college degrees or royal titles, “country music capital” was a conferrable status.) When we tried, unsuccessfully, to persuade the New Jersey Devils hockey team to move, Garden State wags unleashed a stream of one-liners in the national media, mostly along the lines of “Nashville: the only city where the players will have more teeth than the fans” (which is pretty insulting, but also pretty funny).
Even worse, Nashville kept making bad decisions, especially when the local economy picked up in the early ‘90s. The Grand Ole Opry had already moved from the gorgeous Ryman to a larger, corporatized and sanitized venue near Opryland, a lackluster theme park that was, nevertheless, our theme park—soon demolished to make way for a giant outlet mall. The city shut down the seedy joints along Lower Broadway and replaced them with Planet Hollywood and the NASCAR Café, neither of which lasted long.
This was not a place I or most anyone else I knew wanted to live after college. Though some people moved back, most of my friends scattered for Los Angeles, Washington, and San Francisco. We preferred being transplants in the anonymous megalopolis, trading the whiff of hayseed for the dry, unscented air of rootlessness.
By the ‘80s everyone wanted to forget the rhinestone days, and country lost its luster while the recording industry consolidated in California, leaving Music Row to rot.I suspect, however, that it was our very departure that made the city fertile ground for a new crop of cool. Young people had been leaving the city for decades. But they weren’t leaving for the same reasons young people left Detroit or Birmingham or Baltimore, with their maelstroms of deindustrialization and poverty and racial strife and crime; they left Nashville because it was boring. In the short term, the effect was the same: emptied-out neighborhoods filled with cheap bungalows, vacant storefronts on seemingly prime commercial corners. But unlike in other decimated cities the Nashville government, setting aside Mayor Boner and a propensity for pipedreams, was relatively competent, the crime low, the schools decent by urban-America standards.
As a result, Nashville fell close to one end of the work-life spectrum of city living. At the other end are places like New York and San Francisco, where dreams of the full, creative life are usually dashed by the realities of sky-high costs of living. Some people make it as artisanal picklers or professional banjo-stringers, but not without a struggle or a trust fund.
But Nashville, alongside places like Asheville and New Orleans and even Chicago, is the kind of city where you can actually get by comfortably on a part-time job, spending the rest of your time tuning up your knitting skills to Etsy grade. That sort of lifestyle is increasingly appealing: Over 53,000 people between ages 18 and 34 moved to Nashville between 2006 and 2008, the latest two-year stretch available from the Census Bureau, while Forbes rated it among the top five cities poised for a growth boom over the next decade. And since the city has a long tradition of accepting struggling musicians, it was primed to receive another crop of like-minded, other-directed folks.
Looking back, I can see the roots of the renaissance around the Nashville of my high school years: cafes springing up near Vanderbilt, a fantastic roster of 20-something DJs on the university’s student-run radio station, downtown poetry nights, and weekend raves in a long-abandoned car factory. But I can’t blame myself for not seeing the bigger picture; I was blinded by the brighter glow of other cities.
When my brother and his wife returned to Nashville, they moved into my grandparents’ old house, a 1960s single-floor ranch that somehow packs a living room, dining room, study, den, and three bedrooms into 1,400 square feet. Growing up, it was the Nashville of my Nashville—depressingly outmoded, clean and safe and totally without character. But my brother did some painting and hung up some Hatch Show prints, and suddenly everything felt new and comfortable and right. The old linoleum, the brick patio, the shag carpets, somehow it all just works, as modern today as it was in 1963.
As with the house, so it is with the city. In these days of slow growth and rebuilding, of learning to reuse and adapt to what we have rather than crave something disposably newfangled, it’s only natural that a city like Nashville, along with its retro chic image, should be cool once more.
Predators @ Coyotes Game 1 Thread
Next Game
Nashville Predators
@ Phoenix Coyotes
Friday, Apr 27, 2012, 8:00 PM Central (NBC Sports)
Jobing.com Arena
Predators-Coyotes Goaltending Comparison: Styles and Scoring on Mike Smith
posted by grover1 about 4 hours ago
4 comments | 3 recs
Nashville Predators vs. Phoenix Coyotes Series Preview: The Wait Is Over
posted by Dirk Hoag about 9 hours ago
64 comments | 0 recs
Longest week ever???
from On the Forecheck http://www.ontheforecheck.com/2012/4/27/2981547/predators-coyotes-game-1-thread

David Graeme Baker, Spare Room with Montana Guitar. Courtesy the artist and 